Exercise as My Way of Healing Stress and Anxiety

Exercise isn’t just about fitness for me; it’s a vital tool for finding balance, lifting my spirits and dealing with everyday stressors. If you’re struggling with stress or anxiety, I encourage you to find a form of movement that works for you—and maybe add some music to enrich your soul.

In addition, working out has seriously regulated my activity and improved my sleep. On the days I exercise, I sleep like a baby and wake up feeling refreshed, almost like my body and mind finally got the break they needed.

And let’s not forget about the music! Combining exercise with my favorite tunes makes everything so much more enjoyable. Music lifts my spirits and turns a workout into this fun, energizing escape. It’s like a mini-vacation for my mind!

Here’s what I’ve found helps me the most:

1. Variety: I love mixing things up! Some days, I’m all about paddle boarding and other days, I’m in the mood for a chill yoga session in nature. It keeps things fresh!

2. Small Goals: I like to set little goals for myself. They keep me motivated and help me stay focused on my progress.

3. Celebrate: And you bet I celebrate every win, no matter how small—whether it’s crushing a workout or just showing up. Every step counts!

4. Music: I always pump up my workouts with my favorite tunes. It totally boosts my mood and makes my workout more enjoyable. 

5. Social Media: I love making videos for social media to inspire others and to share my journey. It’s a great way to connect with others and stay consistent! 

6. Have fun: At the end of the day, I want to enjoy my workout at the gym! It’s all about enjoying the process! It is not a punishment but a healthy way to lead my life and to be better emotionally, mentally and physically for my family and others. 

   
   

Vilma Fit