No More Excuses: How I Started Owning My Time and FitnessLearn how I stopped waiting for "later" and made fitness a non-negotiable.

Have you ever felt like there just aren’t enough hours in the day? Between work, family, and unexpected interruptions, it can feel impossible to fit in a workout or plan a healthy meal. I’ve been there. The truth is, time isn’t really the enemy—the way we manage it can be. When I first started my fitness journey, I struggled to prioritize my health. I’d push workouts to the bottom of my to-do list, telling myself I’d do it "later," but later rarely came. That’s when I realized: if I didn’t take control of my time, my goals would always stay out of reach.

Step 1: Define Your Priorities

One thing I’ve learned is that we make time for what truly matters. For many years I did not have a healthy balance between my work and my private life, leaving a little room for self care. At that time, I had to take the time to reflect about my priorities, including my health. Ask yourself, what’s most important to you? For me, it’s my health. Without it, I can’t show up for the people I love or give my best at work. Once I made fitness a top priority, it became easier to dedicate time to it—not as an option, but as a commitment to myself. To start, write down your top three priorities. Then, think about how your current schedule reflects those priorities. If fitness isn’t there, it’s time to reassess.

Step 2: Create a Weekly Plan (and Stick to It!)

 Planning is a game changer. Every Sunday, I sit down with my calendar and block out time for my workouts. Treating these blocks as non-negotiable appointments has made all the difference. Here’s what works for me:

• Set realistic goals: Don’t plan for a 2-hour workout if you know you only have 30 minutes.

• Choose your times wisely: I’m a morning person, so I like to exercise early. Find the time when you’re most energized.

• Include buffer zones: Life happens, so give yourself some wiggle room to avoid feeling stressed if plans change.

At the beginning of my fitness journey, I created the connection in my mind between working out and going to my regular job. So working out is an extension of my work day. if I do not show up for work, I do not get paid. This connection kept me on track. You can make connections in your mind as well, to keep you motivated and disciplined.  

Step 3: Learn to Say “No”

This one’s tough, but it’s essential. Saying “yes: to every request or invitation can leave you drained and out of time for yourself. I used to feel guilty for saying no, but I’ve learned that protecting my time is an act of self-care. When you’re tempted to overcommit, ask yourself: “Does this align with my priorities?” If it doesn’t, give yourself permission to politely decline.

Step 4: Maximize Small Windows of Time

You don’t need hours to make progress. Some of my favorite workouts happen in just 20 minutes. If you’re short on time, try:

• A quick HIIT session

• A brisk walk during your lunch break

• Stretching or yoga while watching TV

Even meal prep can be streamlined. I batch-cook on weekends so that healthy options are always within reach during the week. Small, consistent efforts add up!

Step 5: Reflect and Adjust

At the end of each week, I like to reflect..Did I stick to my plan? What worked, and what didn’t? I also like to think about what has changed or what could I have changed to stick with the plan. This isn’t about judging myself, but about learning what helps me succeed. Sometimes, life will throw curveballs, and that’s okay. The key is to stay flexible and adjust without losing sight of your goals. Progress isn’t linear, and every small step forward counts.

Let’s Take Back Our Time

Time is one of the most precious resources we have. When we use it intentionally, we can create space for what truly matters. Organizing my time hasn’t just helped me reach my fitness goals—it’s given me the confidence to take charge of my life.

What’s one small change you can make this week to prioritize your goals? Let’s start there, together. You’ve got this! 💪

Vilma Fit