Homemade Chicken Soup: A Bowl of Strength for Your Body and Soul

There’s a reason why chicken soup has been a go-to remedy for generations. More than just comfort food, this simple dish is packed with nutrients that support the immune system, aid digestion, and provide lasting energy. Whether you need a quick, healthy meal or a warm hug in a bowl, this recipe is my favorite way to fuel my body with real, nourishing ingredients.

Why Is Chicken Soup So Good for You?

• Rich in protein: The chicken provides essential amino acids that help repair and build muscle.

• Hydrating and soothing: The broth helps keep you hydrated and supports digestion.

• Loaded with vitamins and minerals: Vegetables like carrots, zucchini, and celery provide vitamins A, C, and K, essential for overall health.

• Boosts immunity: Garlic, turmeric, and lemon contain antioxidants and anti-inflammatory properties to help keep your body strong.

Simple and Nutritious Chicken Soup Recipe

Ingredients:

• 1 skinless chicken breast (a great source of lean protein)

• 1 carrot, sliced (rich in beta-carotene)

• 1 zucchini, diced (high in fiber and hydration)

• 1 celery stalk, chopped (supports digestion)

• 1 Yuca

• 1/2 onion, chopped (anti-inflammatory properties)

• 2 cloves garlic, crushed (boosts the immune system)

• 1 liter of chicken broth (or water with spices for extra flavor)

• Dash of turmeric (a powerful anti-inflammatory ingredient)

• Salt and pepper to taste

• Thyme and cumin to taste

• Dash of red pepper flakes 

• Juice of half a lemon (adds vitamin C and enhances flavor)

• Fresh cilantro or parsley for garnish

• Green peas

• Rice cauliflower

Preparation:

1. In a large pot, saute the onions and the garlic with a little bit of olive oil until the onions are translucent. 

2. Add the chicken breast, carrots, celery and all the spices. Let it cook over medium heat for over 10 minutes.

3. Add water and adjust the rest of the spices to taste and let it cook for another 15 minutes. 

4. Add the carrots, yuca, green peas and the rice cauliflower and cook for approximately 15 minutes (until the vegetables are tender).

5. Serve it with avocado

This soup is more than just a meal—it’s a way to nourish your body from the inside out. Eating healthy doesn’t have to be complicated or time-consuming; it’s about making simple choices that fuel you with the nutrients you need. You can store it in portions for three days in the refrigerator. 

Give this recipe a try and let me know—what’s your favorite ingredient to add to your chicken soup? 💛🍲

Vilma Fit