Protein Pumpkin Pancakes

Ingredients:

• 1 scoop vanilla protein powder (your choice)

• 1/2 cup pumpkin puree

• 1 cup ground oats, oat flour, or your choice of flour (check consistency)

• 2 large eggs

• 1/2 cup milk (or your preferred non-dairy milk)

• ½  tsp baking powder

• 1 tsp ground cinnamon (ceylon is recommended because of its health properties) 

• 1/2 tsp nutmeg (optional)

• Pinch of salt

• Avocado oil (or any healthy oil such as olive oil)

  

  
  

Instructions:

1. Prepare the Batter: Start by adding the pumpkin puree to a large mixing bowl. Pumpkin adds a rich, warm flavor that pairs beautifully with cinnamon, making it the perfect ingredient for fall-inspired pancakes. Add the egg and milk to the bowl, and whisk everything together until smooth and well-combined. The milk can be adjusted depending on your desired batter consistency, so feel free to add a little more if you prefer thinner pancakes.

   
   

2. Add Dry Ingredients: Now, add the flour, baking powder, cinnamon, and a pinch of salt. Cinnamon is the star here, bringing a warm, aromatic flavor to the pancakes that complements the pumpkin’s sweetness. Mix the dry ingredients into the wet mixture until the batter is smooth. If the batter seems too thick, add a splash more milk to reach your preferred pancake batter consistency.

   
   

3. Cook the Pancakes: Heat a non-stick pan or griddle over medium heat and add a small amount of oil. You want just enough oil to coat the bottom of the pan to prevent the pancakes from sticking. Once the oil is hot, pour small scoops of batter onto the pan, shaping each one into a round pancake. Cook for about 2–3 minutes on one side, or until you see bubbles forming and the edges starting to firm up. Flip the pancakes over and cook for another 1–2 minutes, or until golden brown on both sides. Repeat with the remaining batter.

   
   

4. Serve and Enjoy: Once the pancakes are cooked, remove them from the pan and serve them hot. You can stack them up and drizzle them with maple syrup or honey, top them with fresh fruit like berries, or add a dollop of yogurt for an extra indulgence. For an additional burst of flavor, you can sprinkle a little more cinnamon on top., or even a pinch of nutmeg to enhance the cozy fall flavors.

   
   

These cinnamon pumpkin pancakes are not only delicious but also packed with nutrients. Pumpkin is rich in vitamins and fiber, making this breakfast both satisfying and healthy. The cinnamon adds a touch of sweetness while also offering anti-inflammatory benefits. Whether you’re enjoying them on a leisurely weekend morning or serving them at a fall brunch, these pancakes are sure to be a hit!

Enjoy your comforting, flavorful Cinnamon Pumpkin Pancakes and make every morning feel like autumn!