For so long, fitness has felt like a chore, a punishment. We’ve been told to work out to be smaller, to look a certain way, to fit an...

More Than Just a Number on the Scale For years, I believed strength was about numbers—how much weight I could lift, how many pounds I...

When it comes to my fitness journey, I've learned that everything I put into my body matters. It's not about depriving myself or labeling...

I’ve always believed that staying fit doesn’t have to mean spending hours at the gym or following an intense workout routine. For me,...

Have you ever felt like there just aren’t enough hours in the day? Between work, family, and unexpected interruptions, it can feel...

As someone who's spent years focusing on weightlifting and strength training, I never imagined that I'd find something as exciting and...

For as long as I can remember, I’ve always loved taking on new challenges. Whether it’s weightlifting or trying new hobbies, I believe...

The cold months often bring a unique set of challenges—shorter days, colder temperatures, and a natural inclination to stay cozy indoors....

As the temperatures drop and the days get shorter, the cold season inevitably sneaks up on us. Every year, I prepare myself to stay ahead...

Winter can be challenging when it comes to maintaining healthy habits. The shorter days, chilly weather, and the temptation to stay cozy...

As the temperatures drop and the days get shorter, the cold season inevitably sneaks up on us. Every year, I prepare myself to stay ahead...

As the New Year approaches, I start reflecting on my journey and the goals I want to set for the upcoming year. When it comes to fitness,...

As the year draws to a close, many people delay their goals until January. “New Year, new me,” right? But I’ve learned that December is...

Thanksgiving is one of my favorite times of the year—a day filled with love, gratitude, and, of course, delicious food. But as someone...

Hello, Vilma Fit community! Today, I want to talk about a fundamental part of any exercise routine that is often overlooked: warming up....